Gratitude is the fastest path to joy

We all have a lot to be thankful for today.

Spirit Evolution

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Being grateful goes beyond the obligatory “thank you.” It is an attitude and mindset that permeates your entire being.   When you are grateful for what you have, your heart sings. The world looks brighter and happier. Physically, your body responds to a feeling of gratitude with a stronger immune system, better sleep and lower blood pressure. And, being grateful can help attract to you what you’d like to manifest in your life.

Want to cultivate more gratitude in your life?

Start a gratitude practice today. Your practice can be as simple or elaborate as you want. Here are some ideas to get you started:

  • Keep a gratitude journal. Spend a few moments each day – perhaps as you are getting ready to go to bed – and write down at least three things that you are grateful for. It could be something that happened to you, something you saw or felt, or…

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